Bob Duggan talks about \u201cCore Practices\u201d in his book Resilient Leadership 2.0 to stay calm and clarity in anxious times.<\/p>\n
Among others, here you are my top 5:
\n\u00b7 \u201cGet on the balcony\u201d Get a complete overview of what is taking place around you.
\n\u00b7 \u201cCultivate a curious mind-set\u201d Curiosity and anxiety are antithetical. As you seek answers, knowledge about your co-workers and their processes your anxiety diminishes.
\n\u00b7 \u201cBe separate yet stay connected\u201d Never keep a cold distance from your co-workers, but don\u2019t push for unnecessary intimacy. Seek a healthy emotional balance.
\n\u00b7 \u201cEmail mindfully\u201d You can\u2019t retract a sent email. Before you hit send, carefully consider its content and wording and how the recipient will likely react. Consider your mood at the moment: Are you reactive? Unaware? Not centered? If you feel calm, and believe that the email represents your best thoughts on an issue and will not irritate the recipient, send it.
\n\u00b7 \u201cHit the pause button before \u2018triangling\u2019\u201d When it comes to difficult situations, don\u2019t involve a third party without thinking everything through carefully first.<\/p>\n
Resilient leaders should integrate these principles into their day-to-day activities, don\u2019t you think?<\/p>\n","protected":false},"excerpt":{"rendered":"
Bob Duggan talks about \u201cCore Practices\u201d in his book Resilient Leadership 2.0 to stay calm and clarity in anxious times. Among others, here you are my top 5: \u00b7 \u201cGet on the balcony\u201d Get a complete overview of what is taking place around you. \u00b7 \u201cCultivate a curious mind-set\u201d Curiosity and anxiety are antithetical. As you seek answers, knowledge about your co-workers and their processes your anxiety diminishes. \u00b7 \u201cBe separate yet stay connected\u201d Never keep a cold distance from your co-workers, but don\u2019t push for unnecessary intimacy. Seek a healthy emotional balance. \u00b7 \u201cEmail mindfully\u201d You can\u2019t retract a sent email. Before you hit send, carefully consider its content and wording and how the recipient will likely react. Consider your mood at the moment: Are you reactive? Unaware? Not centered? If you feel calm, and believe that the email represents your best thoughts on an issue and will not irritate the recipient, send it. \u00b7 \u201cHit the pause button before \u2018triangling\u2019\u201d When it comes to difficult situations, don\u2019t involve a third party without thinking everything through carefully first. Resilient leaders should integrate these principles into their day-to-day activities, don\u2019t you think?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,5],"tags":[],"class_list":["post-124","post","type-post","status-publish","format-standard","hentry","category-books","category-leadership","category-personal-development"],"_links":{"self":[{"href":"https:\/\/rafaguilarc.com\/index.php?rest_route=\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rafaguilarc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rafaguilarc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rafaguilarc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rafaguilarc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124"}],"version-history":[{"count":1,"href":"https:\/\/rafaguilarc.com\/index.php?rest_route=\/wp\/v2\/posts\/124\/revisions"}],"predecessor-version":[{"id":695,"href":"https:\/\/rafaguilarc.com\/index.php?rest_route=\/wp\/v2\/posts\/124\/revisions\/695"}],"wp:attachment":[{"href":"https:\/\/rafaguilarc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rafaguilarc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rafaguilarc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}