{"id":104,"date":"2022-01-04T00:00:00","date_gmt":"2022-01-03T23:00:00","guid":{"rendered":"https:\/\/rafaguilarc.com\/?p=104"},"modified":"2026-09-12T09:54:09","modified_gmt":"2026-09-12T09:54:09","slug":"post17","status":"publish","type":"post","link":"https:\/\/rafaguilarc.com\/?p=104","title":{"rendered":"New year &#8217;22"},"content":{"rendered":"<p>\ud83c\udf87New year &#8216;\ud835\udfee\ud835\udfee has arrived, so the time for goal setting and self improvement is upon us! \ud83e\udd14<br \/>\n\u27a1\ufe0f People who set goals are X10 times more likely to change their lives for the better after six months than people who aspired to do better but didn\u2019t make any.<\/p>\n<p>But sometimes new year\u2019s resolutions can feel&nbsp;totally&nbsp;overwhelming \ud83d\ude2b&nbsp;<\/p>\n<p>\ud83d\udd90\ud83c\udffb GREAT TIPS that actually work and can help you to smash your goals for the year ahead:<\/p>\n<p>1\ufe0f\u20e3 Break the year down into SMALLER SEGMENTS \ud83e\udd13<br \/>\nYou don\u2019t need to set resolutions for the whole year ahead. For now, look ahead to the next three months. Trying to \ud83d\udd8awrite down your goals month-by-month, or even plan for the seasons of the year, instead.<br \/>\n2\ufe0f\u20e3 Find your WHY, get ready to COMMIT and set TARGET DATES \ud83c\udfaf<br \/>\nTake a step back and really thinking about&nbsp;why&nbsp;you\u2019ve set those specific resolutions. Try addressing how they will add value to you and your life. LIFE GOALS TAKE WORK AND TIME, be realistic when you set your deadline.<br \/>\n3\ufe0f\u20e3BUDDY UP \ud83e\uddd1\u200d\ud83e\udd1d\u200d\ud83e\uddd1<br \/>\n&#8220;\u2018If you want to go quick, go alone, if you want to go far, go together.'&#8221;<br \/>\nGetting someone who can help hold you to them\u203c\ufe0f<br \/>\n4\ufe0f\u20e3&nbsp;REFLECT AS YOU GO&nbsp;\ud83d\udcad<br \/>\nYou\u2019re going to need to reflect along the way.&nbsp;When you have a set back, ASK YOURSELF WHY AND WHAT YOU CAN LEARN.<br \/>\n5\ufe0f\u20e3STAY POSITIVE &amp;&nbsp;DON\u2019T GIVE UP \ud83d\udcaa\ud83c\udffb\ud83d\ude0e<br \/>\nTry doing one SMALL POSITIVE THING EVERY DAY that moves you towards your goal and keep persevering.<\/p>\n<p>\u270d\ufe0f YOU are your greatest ASSET\u2026 Spend time improving it \ud83d\udcb0\u23f1\ud83d\udcc8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf87New year &#8216;\ud835\udfee\ud835\udfee has arrived, so the time for goal setting and self improvement is upon us! \ud83e\udd14 \u27a1\ufe0f People who set goals are X10 times more likely to change their lives for the better after six months than people who aspired to do better but didn\u2019t make any. But sometimes new year\u2019s resolutions can feel&nbsp;totally&nbsp;overwhelming \ud83d\ude2b&nbsp; \ud83d\udd90\ud83c\udffb GREAT TIPS that actually work and can help you to smash your goals for the year ahead: 1\ufe0f\u20e3 Break the year down into SMALLER SEGMENTS \ud83e\udd13 You don\u2019t need to set resolutions for the whole year ahead. For now, look ahead to the next three months. Trying to \ud83d\udd8awrite down your goals month-by-month, or even plan for the seasons of the year, instead. 2\ufe0f\u20e3 Find your WHY, get ready to COMMIT and set TARGET DATES \ud83c\udfaf Take a step back and really thinking about&nbsp;why&nbsp;you\u2019ve set those specific resolutions. Try addressing how they will add value to you and your life. LIFE GOALS TAKE WORK AND TIME, be realistic when you set your deadline. 3\ufe0f\u20e3BUDDY UP \ud83e\uddd1\u200d\ud83e\udd1d\u200d\ud83e\uddd1 &#8220;\u2018If you want to go quick, go alone, if you want to go far, go together.&#8217;&#8221; Getting someone who can help hold you to them\u203c\ufe0f 4\ufe0f\u20e3&nbsp;REFLECT AS YOU GO&nbsp;\ud83d\udcad You\u2019re going to need to reflect along the way.&nbsp;When you have a set back, ASK YOURSELF WHY AND WHAT YOU CAN LEARN. 5\ufe0f\u20e3STAY POSITIVE &amp;&nbsp;DON\u2019T GIVE UP \ud83d\udcaa\ud83c\udffb\ud83d\ude0e Try doing one SMALL POSITIVE THING EVERY DAY that moves you towards your goal and keep persevering. \u270d\ufe0f YOU are your greatest ASSET\u2026 Spend time improving it \ud83d\udcb0\u23f1\ud83d\udcc8<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","hentry","category-leadership","category-personal-development"],"_links":{"self":[{"href":"https:\/\/rafaguilarc.com\/index.php?rest_route=\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rafaguilarc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rafaguilarc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rafaguilarc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rafaguilarc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104"}],"version-history":[{"count":1,"href":"https:\/\/rafaguilarc.com\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":676,"href":"https:\/\/rafaguilarc.com\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions\/676"}],"wp:attachment":[{"href":"https:\/\/rafaguilarc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rafaguilarc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rafaguilarc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}